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Paleo Baked Chicken Drumsticks

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9 Chicken drumsticks
¼ cup coconut flour
1 tsp kosher salt
¼ tsp cayenne
¼ tsp smoked paprika
½ tsp garlic powder
¼ tsp black pepper
or alternately 2 teaspoons of your favorite spice mix.

Paleo Baked Chicken Drumsticks

  • 40
  • Serves 9
  • Easy



The chicken: crisp flavorful skin, tender fall off the bone meat. The red cabbage: bright, cheery, and full of antioxidants- like a velvet painting of a sunset if velvet paintings were tangy tasty. Three minutes of prep. Paleo – Simple and easy and ready in 40 minutes.

I had big plans yesterday. Big plans that crashed and burned. The burning was more of a charring, no flames but things did not go as planned. After the first failure, a failure I am being deliberately obtuse about, I was unwilling to attempt the soufflés I had planned. And then, as it happens, it was time to make dinner. Seems people around here still want to eat, every single day, no matter what sort of mood I’m in.


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Preheat oven to 450.


Line a cookie sheet with parchment or foil. Top with a baking rack.


Pat drumsticks dry with paper towels. Mix coconut flour with spices. Coat drumsticks with coconut flour mixture. Place on baking rack at least a few inches apart. You can do this step up to an hour ahead of time, refrigerating the chicken uncovered until ready to bake.


Cook 35-40 minutes, until juices run clear and skin is crispy and dark golden brown. Let rest for 10 minutes before serving.

Tandoori Lemon Marinated Chicken Tikka
Paleo Buffalo Chicken Casserole

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