Easy to Make Paleo Meals
Easy to Make Paleo Meals
If you are interested in what a typical day of eating is like on the Paleo diet, check out these easy Paleo recipes for a Paleo breakfast, lunch and dinner.
To dip your toes in the Paleo diet, give this simple breakfast omelet recipe a try. Just saute onion, mushrooms, peppers and broccoli in olive oil.
For eggs, it is best to use free-range eggs. You can add some turkey or chicken breast for some extra protein.
This high protein breakfast start to your day will leave you feeling fuller for longer and help kick any carb cravings to the curb.
Paleo Lunch Idea
This Paleo lunch will leave you energized and ready to take on your afternoon.
This power packed salad lets you eat a high volume of food and avoids carbs and sugary foods that cause you to crash in the middle of the afternoon.
This easy to make paleo meal also requires very little planning or cooking.
If you are in the mood for something sweet for dinner, try Paleo Apple Chicken.
This easy to make Paleo meal only requires about 10 minutes of prep time and 20 minutes of cooking time.
The proportions are for two servings, so you many need to adjust accordingly.
You will heat coconut oil until hot in a medium saute pan and then add diced chicken breasts.
Cook the chicken to approximately 150 F.
Add grated apple and cook until the chicken done and the apple is golden and tender.
Cinnamon or allspice can be added for extra sweet flavor.
If you are just starting to transition to the Paleo diet and are trying to give up sugars, this easy to make Paleo chicken meal may be a good transition meal to get you started.
Getting Started on the Paleo Diet
With the Paleo diet, the real focus is on the journey, not necessarily instant perfection.
It is more than acceptable to stumble along the way, as long as you are making a conscious effort toward a healthier and more nutritional lifestyle.
One of the best ways to take the plunge in going full Paleo is to completely clear out your kitchen of all of the tempting processed foods.
This will not necessarily eliminate your cravings for them, but it will make it easier to avoid the high carb and sugary obstacles along your way toward a healthier lifestyle.
One of the most important skills you will need to be successful on the Paleo diet is knowing some easy to make Paleo meals.
Because pre-packaged or processed foods are not on the list, you will need to be prepared to make a lot of your own food.
In starting out your Paleo diet journey, it may keep things entertaining to try learning how to cook new things.
This could expand your pallet and make you less likely to give up on the diet out of boredom from eating the same foods every day.
Variety is the spice of life, and this is certainly true for Paleo diet meals as well.
Researching your menu options ahead of the time is the best way to make sure that you can still enjoy being social and eating out with friends and family while eating Paleo diet meals.
A little bit of Internet searching before you sit down at a restaurant will help you make better informed and healthier choices for your meal.
If you do stray slightly from the strict Paleo diet, it is important to remember to get right back on track with your next meal.
There is nothing to be ashamed of having to go off diet occasionally, but the trick is to make sure that you do not use it as an excuse to turn your back on your new healthy lifestyle all together.
You are more likely to notice many of the health benefits in the earlier stages of your Paleo diet.
This is why maintaining a stricter diet plan in the beginning of your Paleo diet will really pay off.
The results will be motivating and will help you stick with the plan for longer.
This will also keep you from yo-yo dieting and possibly lead to more consistent weight loss.