Paleo Diet Meals
Based on the original eating habits of our human ancestors, the paleo diet removes processed foods and encourages fresh, raw, and organic ingredients for optimum health. Keep the foods in their natural state. Grill, steam, or lightly cook some ingredients. Build your own paleo diet meals plan with these ideas for breakfast, lunch, and dinner.
Breakfast ideas for the paleo diet include eggs and lean proteins like turkey or bacon, lightly cooked vegetables such as sweet potatoes, and tomatoes. Breakfast fruits for paleo diet meals are easy to find, delicious, and varied. Eat bananas, oranges and orange juice, apples, melons, and berries. Robb Wolf, author of “The Paleo Solution: The Original Human Diet,” also recommends bran cereal with raisins. You can drink black coffee with nothing added.
A grilled beef or chicken salad with plenty of fresh greens and vegetables is an excellent afternoon lunch idea. Top with berries, nuts, and a splash of balsamic vinegar. Lightly steamed vegetables and protein options like turkey, chicken, or lean beef is another option. Last night’s paleo diet leftovers is a quick lunch, too.
Healthy proteins and seafood create a base for your evening paleo diet meals. Salmon, cod, haddock, turkey, lean beef, chicken, and pork are delicious with lightly steamed vegetables. Add a side of fruit instead of a starch. Eat a salad as well, composed of spinach and greens, berries, a topping of nuts or seeds, and balsamic vinegar as a dressing. Cook up a light, healthy stir fry of just meat and veggies without the rice.
Fresh fruits and vegetables, raisins, beef jerky, or a handful of nuts and seeds. Nuts include walnuts, pecans, cashews, pistachios, and almonds. Seed options are pumpkin seeds, sesame seeds, and sunflower seeds. Create your own trail mix and portion it into small plastic bags for a quick snack anywhere.
Research on the Internet or buy a cookbook featuring paleo diet meal plans. Connect with others on the paleo diet meal plans and trade menu ideas and recipes. These paleo meal plans are just the beginning to get you started. Remember to avoid grains, dairy, and processed foods.